��ɃZ��X�A�b�v�I�u�t�H�[�J��|�C��g�v�͂��č��I�b��W�E�R��

��ɃZ��X�A�b�v�I
�u�t�H�[�J��|�C��g�v�͂��č��I

��[�h��

�C��e��A�R�[�f�B�l�[�^�[�̏��{�q�q�ł��B
�u�t�H�[�J��|�C��g�v�Ƃ��t��m�ł��H
��z��C��e��A�ƊE�ŁA�p�b�Ɩڂ��ꏊ�A��W��ꏊ�A�Ƃ��Ӗ��Ŏg��Ă��܂��B
�Ƃ̒��ł킩��₷��ƁA��I��a��̏��̊ԂȂǂɓ��܂��B

��͊e��̃C��e��A�ł́u�t�H�[�J��|�C��g�v�̂��b�ł��B
�ڂɂ��u�t�H�[�J��|�C��g�v��ɂ܂Ƃ߂�ƁA��q��܂̋L��Ɏc��Z��X�̗ǂ��肪�ł��܂��B

�摜

�ڎ�

1�D��ւ̃t�H�[�J��|�C��g

��ւɓ��Ƃ��A��܂��H
��ʔ��H�@�ǁH�@�L��H

��X�y�[�X�̂��鉺�ʔ��A�ǂɃj�b�`�i�ǖʂ��܂��I�j��ꍇ�ɂ́A��t�H�[�J��|�C��g�ɂ��Ă݂܂��傤�B

�i�Q�l�摜�j

�e�L�X�g

�G�߂��C��e��A��A�v��o�̂��̂��̂͂ǂ��ł��傤��B

�l�G��G�߂��Ƃɍs��̂��{�ł��B
��A�ߕ��A�ЂȍՂ�A�[�߂̐ߋ�A��[�A�N��X�}�X�c�B�t�ďH�~�̋G�߂̈ڂ�ς��ߖڂ��ʂ��Ċy��ނ��Ƃ��ł��܂��B

�e�L�X�g

�v��o�̂��̂́A�ʐ^�Ȃ�΃t��[��1��Ă��ł��A�R��[�W��̂��߂ł��B
��s��̎ʐ^�ƈꏏ�ɁA�d�Ԃ��s�@�A��p�قȂǂ̃`�P�b�g��R��[�W��ƁA��t��X�^��v�̕��͋C��A��̂��܂��܂ȏo��v��Ԃ��Ă��ł��傤�B

��s��ŏE��L�K��΂Ȃǂ��r��ɓ��ď��̂��ł��ˁB

�y�b�g�̎ʐ^��̂��킢��ł��B

�e�L�X�g

��Ɠ��̂��A�Ƃ��ǂ��ς��Ɗy��݂��܂��A�A��Ă��Ƃ��̋C��V�N�ɂȂ�܂��B

��͂��ȃ��[��t��O��X��܂��B
�C�ɂȂ錺�ւ̓��ɘa��A��ڂ��ň�Γ񒹂ł��B

�i�Q�l�摜�j

�e�L�X�g

�X�y�[�X��Ȃ��ď��ꏊ��Ȃ��ꍇ�́A�L��ɂ��܂��A��ւ�L��ɃR��\�[��e�[�u��u��ď��ꏊ��Ă݂Ă͂ǂ��ł��傤��B
�X�c�[��⃏�C��̖ؔ��Ȃǂ��ɒu��ď��I�ɂ��̂��ł��B

��A��u��A�D��ȎG�݂��B

�e�L�X�g

�ǂ̋󂢂��X�y�[�X��ȃ~��[��|��ƃt�H�[�J��|�C��g�ɂȂ�܂��B

�i�Q�l�摜�j

�e�L�X�g

�g��ւ͉Ƃ̊�h�Ƃ��邢��t�H�[�J��|�C��g�Ȃ̂ŁA��q��ꂽ��͈ӊO�ƌ��Ă��܂��B
�Ȃ̂ŁA��֐��Ȃ�ƂȂ��̂͂��Ȃ��ł��B��Ƃ��邾��ŁA�O�b�Ƃ��ꊴ��o�Ă��܂��B

2�D��r��O�̃t�H�[�J��|�C��g

�ӊO�Ɓg�ڂ��₷��ꏊ�h�Ȃ̂��A��ɓ��Ƃ��̌��̃R�[�i�[�i�p�j�ł��B
��ӎ��ɖڂ��܂��B

�i�Q�l�摜�j

�e�L�X�g

�Ȃ̂ł��ꏊ�ɁA�t��A��C�g��O��[��Ȃǂ��ƁA��ۂ��ǂ��Ȃ�܂��B
�R�[�i�[�ɊG��̂��ω��Ėʔ��Ǝv��܂��B

�i�Q�l�摜�j

�e�L�X�g

��r��O�̃t�H�[�J��|�C��g�A��ڂ��ꏊ�Ƃ��̂͂��낢�날��܂��B

�w�̒Ⴂ�Ƌ�̏��A�L��r�l�b�g�̒��t�H�[�J��|�C��g�Ƃ��āA�G�߂̏���̂��̂��Ċy��ނ̂��߂ł��B

�i�Q�l�摜�j

�e�L�X�g

��ăV��v��ɉԊ��ЂƂ��u��̂��ł��ˁB
�ĂȂ�K��X��̉Ԋ��ł��B

�܂���̂��̂��ăM��[��ɂ��̂��y��ł��ˁB
��ꏊ��ƁA��q�l�Ƃ̉�b�̂��ɂ��Ȃ�܂��B

�i�Q�l�摜�j

�e�L�X�g

�O��ł͒g�F��t�H�[�J��|�C��g�Ƃ��āA�G�߂̏��y��ލ��悤�ł��B
�O��̃C��e��A�̂悤�ɁA��ʐ^��̂͐^��₷��ł��ˁB

3�D��̑��̕��̃t�H�[�J��|�C��g

�ŋ߂̏Z��ł́A�ǂ̈�ʂ��F�E��̈Ⴄ�N��X��^�C��\�邱�Ƃ��܂��B
��Z��╪��}��V��ł��A��łɈ�ʂ��f�U�C��̈Ⴄ�N��X��\��Ă��ꍇ��܂��B
��ڂ��ꏊ�A�t�H�[�J��|�C��g�ł��ˁB

�i��M�Ғ񋟉摜�F �C��e��A�X�^�W�I �A�v��R�b�g ��O��N�j

�e�L�X�g

��C��e��A�R�[�f�B�l�[�g�̂��˗��q��܂̂��ŁA��ʂ��N��X��ւ��Ƃ��]��悭�󂯂܂��B
��̂Ƃ��́A�Ƌ�̔z�u��l��Ă��Ă��Ă��܂��B

��r��O�̏ꍇ�̓e��r��u��w�ʁB

�i�Q�l�摜�j

�e�L�X�g

�Q��̏ꍇ�̓x�b�h�̓��B

�i�Q�l�摜�j

�e�L�X�g

�g�C��̏ꍇ�͓��Đ��ʂ�A��΂�L��ǂȂǂ̂��]��ł��B

4�D�t�H�[�J��|�C��g�͍��

�t�H�[�J��|�C��g�̓X�y�[�X��΂ǂ��ł��\�ł��B
�Ⴆ�΁A�F��ނ̏o�Ă��}�X�L��O�e�[�v�B��g��ăX�y�[�X��܂��B��ցA�g�C��A��r��O�A�Q��A�ǂ��̕ǂł��v�B

��̕��̂ЂƂǂ��߂Ďl�p�ɁA�z��̂悤�Ƀ}�X�L��O�e�[�v��\��Ă��B

��ȃV��v��ȕǂ̃|�X�g�J�[�h��A�}�X�L��O�e�[�v�ň͂߂΂��ɕϐg��܂��I

�i�Q�l�摜�j

�e�L�X�g

��̒��ɁA�v��o�̎ʐ^�A��̃|�X�g�J�[�h��`�P�b�g��\��A�R�X��ȂǍD��ȃp�b�P�[�W�̔��̓I�Ŗʔ��ł��B

�}�X�L��O�e�[�v�̓Z��n��e�[�v�Ȃǂׂ̍��C��[�W��ł��A5�Z��`�A10�Z��`�A20�Z��`�ȂǕ��L��̂��̂ŁA�ǂ̈�ʂ��v��؂��ă}�X�L��O�e�[�v��\��āA�{�[�_�[��X�g��C�v�͗l�ɂ��Ă��܂��̂��y��܂��B
��g�ݍ��킹�ĕω��̂��߂ł��B

�f�U�C��Z��X�̍��s�̂̃X�e�b�J�[��\��ĕǂ��f�R��[�V��Ă��ł��ˁB

�i�Q�l�摜�j

5�D��ǂ��Ȃ��t�H�[�J��|�C��g

��Ԃ��Ƃ炦��ƃC��e��A�̂��x��܂��B
�V�䂩�烂�r�[��O��[��ď��̂��ڂ��₷��̂ŁA�t�H�[�J��|�C��g�ɂȂ�܂��B

�i��M�Ғ񋟉摜�F �C��e��A�X�^�W�I �A�v��R�b�g ��O��N�j

�Ō��

�t�H�[�J��|�C��g�́A�ڂ��ꏊ�B
�ł��̂ŁA�ǂ̏ꏊ�ł��g�̍D��ȃ��m��̂��Ǝv��܂��B
��ꂪ�Z�ސl�̖��ɂȂ�܂��A��q��܂Ƃ̉�b�̂��ɂ��Ȃ�܂��B

�Ƃ��ǂ��A��g��q��ܖڐ��ɂȂ��Č��ւ₨��̒��Ă݂�Ƃ��ł��ˁB
��ꂪ���Ǝv��A��ʐ^�ɎB��Ƌq�ϓI�Ȏ��_�Ō��̂ł��߂ł��B

��M��

$�C��e��A�R�[�f�B�l�[�^�[/��[�A�h�o�C�U�[ ��{�q�q$ $�C��e��A�R�[�f�B�l�[�^�[/��[�A�h�o�C�U�[ ��{�q�q$

�C��e��A�R�[�f�B�l�[�^�[/��[�A�h�o�C�U�[ ��{�q�q

�y��L��i�z�C��e��A�R�[�f�B�l�[�^�[/��[�A�h�o�C�U�[1��/��Ɠ��[�}�l�[�W��[/�Ƒ��f�f�m
�Z��[�J�[�̃C��e��R�[�f�B�l�[�^�[�𖱂߂Ȃ��A��[�A�h�o�C�U�[�Ƃ��Ă��B�u��ԁE��ԁE��_�I�ȗ]�T�𐶂ށv��ƂɋC�Â��A�u�Ƃ��났�̏�A��C�ɓ��̏�Ɂv��M��ɁA��̐l��QOL��グ��T�|�[�g��Ă��B
�y�u��O�z https://ameblo.jp/soccerkengo/
�yFacebook�z@matsumoto.tomoko.92
�yInstagram�z@02_simplesmart

��{�q�q��̋L��ꗗ�͂��