�ݑ�[�N��Ɖ��K�ɁI��u�d��v�u��났�v�ŋ�؂�X�y�[�X��̃A�C�f�A�b��W�E�R��

�ݑ�[�N��Ɖ��K�ɁI
��u�d��v�u��났�v��
��؂�
�X�y�[�X��̃A�C�f�A

��[�h��

��͂��d��̈˗��ŁA�R��[�L��O�X�y�[�X�i�V�F�A�I�t�B�X�j��C��[�W��Ԃ��Ƃ��̂��b�ł��B��̓C�x��g�̈�ō��Ă��邽�߁A�ݒu�͉��O�ɂȂ��Ă��܂��A�ݑ�[�N�ł̕��̎Q�l�ɂȂ��Ǝv��܂��̂ŁA��Љ��Ă��܂��B

��A�ݑ�[�N�⃊��[�g��[�N��l��Ă��܂��ˁB��ł͎d��Ƃ��났��Ԃ̋�ʂ��ɂ��Y��ł��̂ł͂Ȃ��ł��傤��B�ł��A�|�C��g��ċ�ԍ��΁A��K�ȍݑ�[�N��邱�Ƃ��ł��܂��B

��Ɠ��悤�ɁA��ꂽ��Ԃ̒��ŕ��Ă��܂��̂ŁA��ЎQ�l�ɂ��Ă݂Ă��B

�摜

�i��M�Ғ񋟉摜�j

�ڎ�

�Ƌ�̔z�u��V�~��[�V��
��[�L��O�X�y�[�X�̍��
��났�X�y�[�X�̍��
�Ō��

�Ƌ�̔z�u��V�~��[�V��

�˗��󂯂��R��[�L��O�X�y�[�X�́A��3m�~3m��z��L��ł��B��₷��ƁA6��قǂ̍L��𐳕��`�ɂ��Ԃł��B

��āA��̓C��e��A�R�[�f�B�l�[�g�̃e�[�}���u�V��v��v�u��v�u�R��[�L��O�X�y�[�X�v�Ƃ��܂��B�d��X�y�[�X����났�X�y�[�X���L��̊��͔��X�ŃR�[�f�B�l�[�g��Ă��܂��B

�܂��͂��悻�̐}�ʂ��쐬��A�Ƌ��u��Ƃ��̃C��[�W��݂₷��悤�A���r��O�Ɏ莝��̉Ƌ��ׂĂ݂܂��B

�ړ��̂��ςȉƋ�ɂ��Ă� �A�Ƌ�̃T�C�Y�𑪂��Ă��̃T�C�Y���}�X�L��O�e�[�v�ň���v�Ƃ��Ƃ��܂��B

�V�~��[�V��̗l�q�ł��B

�V�~��[�V��̗l�q�ł��B��̂悤�ɂ��ē��g��Ƌ�̈ʒu��߂Ă��܂��B

��[�L��O�X�y�[�X�̍��

�܂��̓f�X�N��̃R�[�f�B�l�[�g�ł��B�f�X�N�̓p�\�R��g�p��邱�Ƃ�O��ɁA��ƃV��v��ɂ��܂��B

�ؐ��̉Ƌ�𒆐S�ɑ��āA�f�X�N�̋r�A�֎q�A�Ɩ��X�^��h�̐F�́A��̂��鍕�ō��킹�ăR�[�f�B�l�[�g��܂��B

�i��M�Ғ񋟉摜�j

�d��ɂ��Ƃ��₵��^��Ă��

�d��ɂ��Ƃ��₵��^��Ă���ϗt�A���́A�C��e��A�Ƃ��Ď��ꂽ��̂̂ЂƂł��B��ɍ���O��[�̔��J�o�[��I�сA�u�b�N�G��h��ɂ��܂��B��J�o�[�͓��F�ƃT�C�Y�ɂ��āA��E�Ώ̂̃V��g��[�ɒu��ƂŁA�V��v��Ȃ��炨��ȃC��e��A�ɂȂ�܂��B

�i��M�Ғ񋟉摜�j

��C�ɓ��̏��u��Ă��

��C�ɓ��̏����u��Ă��Ɩ��Ƃ��Ǝv��܂��B�� f�X�N�̏�ɂ́A��C��̖ؔ��I�Ɍ��ĂāA��̃t�B�M��A��܂��B

��u��ł͂Ȃ��A�ؔ��ɓ��ޏ��ȖؕЂ��g��āA��፷��o��܂��B��邱�Ƃœ��o�ċ�Ԃ����ɃR�[�f�B�l�[�g�ł��܂��B��̃��m��C��e��A�Ƃ��ď��肽��Ƃ��̂ЂƂ̕��@�Ƃ��ĎQ�l�ɂ��Ă݂Ă��B

�i��M�Ғ񋟉摜�j

�܂��A�ꌩ�o��o��Ɍ��Ƌ�⏬��ł��A

�܂��A�ꌩ�o��o��Ɍ��Ƌ�⏬��ł��A��F�ő��A��~�O��[�A��~�u��E�� ȂǁA�Ȃ��݂̂��F�ō��킹��ƁA�V��v�����ȃC��e��A�ɂȂ�܂��B

��̖ؔ��̓��̍��[�ɏ��Ȋϗt�A��u��܂��B��̔��Ɠ��F�E�傫��Ńf�U�C��Ⴂ�̔��J�o�[��ʐ^�̉��̈ʒu�ɒu��A�y��Ăɂ��Ă��܂��B

��났�X�y�[�X�̍��

��̉摜�Ō��ƁA�E��d��X�y�[�X�A��났�X�y�[�X�ƂȂ��Ă��܂��B��났�X�y�[�X�ɂ���C��̖ؔ��Ɣ��g��āA��͋C�𐷂�グ��I�i��B��b�L��O�`�F�A�̌��j��܂��B��C��̖ؔ��̓f�X�N�̏�i�E��j�ł��g��Ă��̂ŁA��ԑS�̂ɓ��ꊴ��o�Ă��Ɍ��܂��B

�i��M�Ғ񋟉摜�j

��͎��ŃV�~��[�V��Ƃ��̉摜�ł��A

��͎��ŃV�~��[�V��Ƃ��̉摜�ł��A�ؔ��̏�̒i�́A�c�E��ɂ��ĕ\��܂��B��邱�ƂŁA�w�̍��A��ɕ��ׂ��y��߂�ȂǁA��낢��Ȍ`���C��e��A����y��ނ��Ƃ��ł��܂��B��͐S�n��났�X�y�[�X�ɂȂ�悤�ɁA��ƍ��킹���ϗt�A����邱�Ƃɂ��܂��B

��̒��̃C��e��A��ɂ́A

��̒��̃C��e��A��ɂ́A��͋C��o��I��ł��܂��B�c�̃��C��̒��ɂ͌Â���R�[�h�𗧂Ă��A��̑O�ɂ��L��h��X�^��h��u��Ă��܂��B�L��h��X�^��h�͖{�̏�ɂ̂��āA�c�u��̔��̋�Ԃ��悤�ɍ��܂��B

�ؐ��x��`�i��[�j��

�ؐ��x��`�i��[�j��C��̒I�ɑ΂��L��ɂȂ�悤�ɔz�u��܂��B��āA��L��̋�ԕ��ɒu��̂��A�ЂƋx�݂��Ƃ��ɋC��̐؂�ւ��`��Ă���ؐ��`�F�A�ƃT�C�h�e�[�u���ł��B

�i��M�Ғ񋟉摜�j

��̓T�C�h�e�[�u��ƃ`�F�A��

��̓T�C�h�e�[�u��ƃ`�F�A��ŃV�~��[�V��̉摜�ł��B�T�C�h�e�[�u��́A�傫��J�o�[�ɔ��悹��̊ȈՓI�Ȃ��̂ł��A�O��[�̔��ɔZ��ؖ��̐F��킹�邱�ƂŁA�f�X�N��ƐF��܂����ꊴ��o��Ă��܂��B

�x��`�ɂ͊ϗt�A��E�Ώ̂�

�x��`�ɂ��ϗt�A��E�Ώ��ŏ��ĕ��͋C��o��܂��B

�i��M�Ғ񋟉摜�j

�x��`��ŃV�~��[�V��Ƃ��̎ʐ^�ł�

�x��`��ŃV�~��[�V��Ƃ��̎ʐ^�ł��B��̔z�u�́A�C��e��A��̏��̒��ŁA��΂�ȒP�ł��Ɍ��邨��߂̕��@�ł��B

�i��M�Ғ񋟉摜�j

��̃R�[�f�B�l�[�g�̓R��[�L��O�X�y�[�X�i�V�F�A�I�t�B�X�j�ł��邽�߁A

��̃R�[�f�B�l�[�g�̓R��[�L��O�X�y�[�X�i�V�F�A�I�t�B�X�j�ł��邽�߁A��l��̎d��X�y�[�X��z�肵�Ĕ��X�ŕ��Ă��܂��A��ŒP�Ǝg�p�Ȃ�d��X�y�[�X�͂��ƃR��p�N�g�ɂ��Ă��Ǝv��܂��B

�i��M�Ғ񋟉摜�j

�Ō��

��̂悤�ɁA�ЂƂ̋��u�d��A��났�v�Ƃ��悤���Ⴄ�p�r�Ŏg��ꍇ�A��ꂼ��̃X�y�[�X�ɍ���Ƌ��z�u��A�ʒu��ӎ��΁A�]�[�j��O��邱�Ƃ��ł��܂��B

��āA��e�C�X�g�̃C��e��A�ł܂Ƃ߂����ꊴ��o�Ă��ȋ�ԂɌ��邱�Ƃ��ł��܂��B

��̓R��[�L��O�X�y�[�X�ł��悭��@�ł��ˁB���[�N�ŋ�Ԃ��؂肽��Ƃ��ɂ��A��ЎQ�l�ɂ��Ă݂Ă��B

��M��

$�C��e��A�R�[�f�B�l�[�^�[/��[�A�h�o�C�U�[ ��{�q�q$ $�C��e��A�R�[�f�B�l�[�^�[/��[�A�h�o�C�U�[ ��{�q�q$

�C��e��A�R�[�f�B�l�[�^�[/��[�A�h�o�C�U�[ ��{�q�q

�y��L��i�z�C��e��A�R�[�f�B�l�[�^�[/��[�A�h�o�C�U�[1��/��Ɠ��[�}�l�[�W��[/�Ƒ��f�f�m
�Z��[�J�[�̃C��e��R�[�f�B�l�[�^�[�𖱂߂Ȃ��A��[�A�h�o�C�U�[�Ƃ��Ă��B�u��ԁE��ԁE��_�I�ȗ]�T�𐶂ށv��ƂɋC�Â��A�u�Ƃ��났�̏�A��C�ɓ��̏�Ɂv��M��ɁA��̐l��QOL��グ��T�|�[�g��Ă��B
�y�u��O�z https://ameblo.jp/soccerkengo/
�yFacebook�z@matsumoto.tomoko.92
�yInstagram�z@02_simplesmart

��{�q�q��̋L��ꗗ�͂��