��ւ��炷��r��O�̉Ƃ��Ɍ��郌�C�A�E�g�b��W�E�R��

��ւ��炷��r��O�̉Ƃ�
��Ɍ��郌�C�A�E�g

��[�h��

��ւ��Ă��Ƀ��r��O��L��Ƃ́A��Ԃ𕪂��ǂ��Ȃ��A�J��I�ł��ł��ˁB��r��O�ɂ͂��܂��܂ȕ��邽�߁A��Ⴒ��Ƃ��ۂɂȂ肪��ł��A��Ɍ��C��e��A��̃R�c��܂��B

�摜

�ڎ�

��ۂ̂��u��փX�y�[�X�v��
��r��O�́u�t�H�[�J��|�C��g�v��ӎ��
��Ȃ��̂́u�n��K�[��b�N�v�ŖډB��
�Ō��

��ۂ̂��
�u��փX�y�[�X�v��

�܂��́A�Ƃ̑��ۂ��߂錺�փX�y�[�X�̃C��e��A��y��݂܂��傤�B��ʔ��̏��󂢂Ă��A�D��ȎG��A�f�B�t��[�U�[��u��̂��ł��ˁB�G�߂̐��ŉ؂₩��v��X��̂��߂ł��B

�i��M�Ғ񋟉摜�j

��ʔ��̏�ɃX�y�[�X��Ȃ��ꍇ�ɂ́A

��ʔ��̏�ɃX�y�[�X��Ȃ��ꍇ�ɂ́A�ǂ��p��Ă݂܂��傤�B�|�X�g�J�[�h��}�X�L��O�e�[�v�œ\��ď��A�h��C�t��[��݂邵��A�ŋߐl�C�̂���ِ��̃~��[�ȂǁA��r�I�y��m�Ȃ�A��n�̂Ȃ��ǂł��A��p�̃t�b�N��Ί|��܂��B

��ЂƂ��߂��̂�

��ЂƂ��߂��̂���փ}�b�g�B�|�C��g����̗ǂ��m��I�Ԃ��Ƃł��B�Ƃ̊�ƂȂ錺�ւ̈�ۂ��N�A�b�v��܂��B

�i�Q�l�摜�j

��r��O��
�u�t�H�[�J��|�C��g�v��
�ӎ��

��ɓ��Ƃ��A�l�͑Ίp�̈ʒu�ɖڂ��ƌ��Ă��āA��̕��t�H�[�J��|�C��g�ƌĂт܂��B

��̃t�H�[�J��|�C��g�Ɍ��ƕ��ɃA�N�Z��g��ł��A��i�i�ɂ��Ȉ�ۂɂȂ�܂��B�܂��A�t�H�[�J��|�C��g�Ɏ��W�܂邱�ƂŁA��͂̎G��ȃ��m��C�ɂȂ�ɂ��Ȃ��Ƃ��b�g��܂��B

�t�H�[�J��|�C��g�ɂ�

�t�H�[�J��|�C��g�ɂ��ϗt�A����u��̂��߂ł��B�Ȃ��Ȃ�A��ނ��傫��L�x�ȃC��e��A�Ȃ̂ŕ��ɍ��킹�đI�Ԃ��Ƃ��ł��邩��ł��B

�i��M�Ғ񋟉摜�j

�傫��A��u��ǁA

�傫��A��u��ǁA����ꍇ�ɂ́A��߂̃T�C�Y��X�c�[��̏��Ȃǂɒu��΁A��o��Ƃ��ł��܂��B

�i�Q�l�摜�j

�ϗt�A���V�䂩��݂邷�̂��ł��ˁB

�ϗt�A���V�䂩��݂邷�̂��ł��ˁB��ʒu�ɖڐ��s��̂ŁA��Ԃ̍L��܂��B��p�̃t�b�N��Β݂邷��Ƃ��ł��̂ŁA�A��Ɣ��J�o�[�̏d��m�F��Ă��t�b�N��I�т܂��傤�B

�i��M�Ғ񋟉摜�j

�݂邷��m�Ȃ�A

�݂邷��m�Ȃ�A��r�[��ł��B���ڐ��₷���Ȃ�܂��B�k��C��e��A��A�i�`��ȃC��e��A��D��Ȃ�A��Ɏ��ʂ��Č`��ꂽ�t�B��h�̓`��I�ȃ��r�[��A�q��߂ł��B

�ق��ɂ́A�X�^��h�Ɩ��u��̂��ł��B��C�g���R�[�i�[�ɉA�e��ł��̂ŁA��Ԃɉ��s��܂��B

�i�Q�l�摜�j

��Ȃ��̂�
�u�n��K�[��b�N�v�ŖډB��

��[��1K�E1DK�ȂǕ��Ȃ��A��ւ��Ă����ׂẴ��m��Ă��܂��ꍇ�ɂ́A�m��|��n��K�[��b�N�ł��肰�Ȃ��ډB��@��܂��B

��̎ʐ^�ł͉��|��Ă��Ȃ��Ԃł��A���P��z��|��Ă���̂��ł��A�X�g�[��Ȃ�C��e��A�Ǝ��[��˂��܂��B��i�g���o�b�O�A�h��C�t��[�Ȃǂ��̂��ł��B

�i��M�Ғ񋟉摜�j

����b�N��ς����|��Ă�OK�B

����b�N��ς����|��Ă�OK�B��̂Ƃ��ɂ́A�m��F�ʂɕ��Ċ|��Ƃ��ꂢ�ł��B�܂��AS��t�b�N��g���f�j��p��c�̃x��g�ʂ��̕��|��ĉ��{��݂邷�̂��A�A�p��V��b�v�̂悤�ł��ł��B

�i�Q�l�摜�j

�n��K�[��b�N��[��˂�

�n��K�[��b�N��[��˂��ȃC��e��A�ɂ��邽�߂ɂ́A��̃C��[�W�ɍ��킹��I�т܂��傤�B

��C��e��A�ɂ͍��̃A�C�A���Ȃǂ̕��ȃf�U�C��܂��B�D���i�`��ȃC��e��A�Ȃ�A��n�̂��肵��f�U�C��ł��ˁB

�Ō��

��ւ��Ă��Ƀ��r��O��Ԏ��̏ꍇ�A��B��Ȃ�͕̂��܂��B�ł��Ȃ��ɕz��|��Ă��ۂ�B��A��肰�Ȃ��B��A�t�H�[�J��|�C��g��g��ĈႤ�|�C��g�ɖڂ��悤�ɂ��ƁA��ȃC��e��A�Ɏd�オ��܂��B

�C��e��A��g��C�A��h�G��[�ł��B��낢��Ɗy��ł݂Ă��B

��M��

$�C��e��A�R�[�f�B�l�[�^�[/��[�A�h�o�C�U�[ ��{�q�q$ $�C��e��A�R�[�f�B�l�[�^�[/��[�A�h�o�C�U�[ ��{�q�q$

�C��e��A�R�[�f�B�l�[�^�[/��[�A�h�o�C�U�[ ��{�q�q

�y��L��i�z�C��e��A�R�[�f�B�l�[�^�[/��[�A�h�o�C�U�[1��/��Ɠ��[�}�l�[�W��[/�Ƒ��f�f�m
�Z��[�J�[�̃C��e��R�[�f�B�l�[�^�[�𖱂߂Ȃ��A��[�A�h�o�C�U�[�Ƃ��Ă��B�u��ԁE��ԁE��_�I�ȗ]�T�𐶂ށv��ƂɋC�Â��A�u�Ƃ��났�̏�A��C�ɓ��̏�Ɂv��M��ɁA��̐l��QOL��グ��T�|�[�g��Ă��B
�y�u��O�z https://ameblo.jp/soccerkengo/
�yFacebook�z@matsumoto.tomoko.92
�yInstagram�z@02_simplesmart

��{�q�q��̋L��ꗗ�͂��